Results of the Seven Day Hydration Challenge & the next step
As I stated in my original post announcing this challenge, I’d fallen off the hydration wagon pretty hard. When you take a long break from something that was once second-nature, … Continue reading
January 14, 2013 · 1 Comment
Seven day hydration challenge….emphasis on “challenge”
I said I wouldn’t make resolutions for the new year, but I’ve also mentioned the power of gradual. Making gradual gains is a better marker for success. Little by little, … Continue reading
January 3, 2013 · 5 Comments
