There are seven fundamental types of catastrophes. Beauty is not one of them.

Results of the Seven Day Hydration Challenge & the next step

As I stated in my original post announcing this challenge, I’d fallen off the hydration wagon pretty hard. When you take a long break from something that was once second-nature, … Continue reading

January 14, 2013 · 1 Comment

Seven day hydration challenge….emphasis on “challenge”

I said I wouldn’t make resolutions for the new year, but I’ve also mentioned the power of gradual. Making gradual gains is a better marker for success. Little by little, … Continue reading

January 3, 2013 · 5 Comments Registered & Protected

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