There are seven fundamental types of catastrophes. Beauty is not one of them.

All Day Energizer….

February 20, 2013 · Leave a comment

Results of the Seven Day Hydration Challenge & the next step

As I stated in my original post announcing this challenge, I’d fallen off the hydration wagon pretty hard. When you take a long break from something that was once second-nature, … Continue reading

January 14, 2013 · 1 Comment

Seven day hydration challenge….emphasis on “challenge”

I said I wouldn’t make resolutions for the new year, but I’ve also mentioned the power of gradual. Making gradual gains is a better marker for success. Little by little, … Continue reading

January 3, 2013 · 5 Comments

100-calories snack packs: a battle of will

aah, the 100-calorie snack pack – how sweet it is to have these handy when you’re stuck at your desk and need a quick craving-saving. we’ve all been there. I … Continue reading

February 7, 2012 · Leave a comment


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February 7, 2012 · Leave a comment

site-check: fresh veggies delivered to your door

looking for an easy-breezy way to help the environment AND eat healthier? why not get involved in Community Supported Agriculture (CSA)? there’s an annual membership fee (generally $300 to $600), … Continue reading

February 7, 2012 · 1 Comment Registered & Protected

yesterday’s feelings…

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