Results of the Seven Day Hydration Challenge & the next step
As I stated in my original post announcing this challenge, I’d fallen off the hydration wagon pretty hard. When you take a long break from something that was once second-nature, … Continue reading
Seven day hydration challenge….emphasis on “challenge”
I said I wouldn’t make resolutions for the new year, but I’ve also mentioned the power of gradual. Making gradual gains is a better marker for success. Little by little, … Continue reading
100-calories snack packs: a battle of will
aah, the 100-calorie snack pack – how sweet it is to have these handy when you’re stuck at your desk and need a quick craving-saving. we’ve all been there. I … Continue reading
site-check: fresh veggies delivered to your door
looking for an easy-breezy way to help the environment AND eat healthier? why not get involved in Community Supported Agriculture (CSA)? there’s an annual membership fee (generally $300 to $600), … Continue reading
SUITE7beautyTALK 