{review} Nordic Naturals Complete Omega 3 6 9

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It’s been a few months since I started using Nordic Natural’s Fish Oil supplement so it’s the perfect time to review it.

For my original post, click here.

Nordic Naturals Complete Omega – 3‧6‧9

Price:  $16.99 for 60 Soft Gels 1,000mg

Description: (per the Nordic Naturals website)

• Supports a healthy immune system and joint flexibility*
• Original research on Complete Omega-3.6.9™ has shown that it supports normal function of the brain in young children*
• Complete Omega-3.6.9™ is a non-concentrated formula that blends EPA and DHA from coldwater fish with GLA from borage oil. This omega-rich blend supports cardiovascular health, brain function, positive mood, as well as healthy joints, hair, skin, and nails.*

PROS: Besides seeing an improvement in my skin, hair & nails, I also noticed I suffered from zero headaches after taking these regularly. I’m in the process of improving my diet and reducing my carb intake for many reasons; but one is definitely to stop the headaches I noticed were coming on regularly. I attribute the decrease in my headaches to taking my Nordics. It kinda balanced out my mood a bit too which is something I didn’t expect but if I go a day or two without taking them, the crankies flare up again so there’s another perk to this fish oil. Tho, I’d read a study awhile back citing omega-3 as having the same characteristics as mood stabilizers (but in a healthier fashion) so that would explain it. My muscles are also less sore the day after my workout (even if I fail to stretch), which is very rare. I like that they’re so easy to swallow despite being a lil larger than most but the casing is really soft unlike other Omegas I’ve tried in the past.

CONS: I really can’t find much wrong with this product which is why I wanted to wait before reviewing it. You have to take it everyday to really see the benefits & sometimes I can get a lil lazy with my supplement regimen so that’s about the only drawback but that’s usually the case with any vitamin or supplement taken so it’s definitely not a deal breaker.

Overall, I think this is a great quality Omega supplement. Does exactly what I hoped it would plus more & no fish taste/burps for those of you that wanted to know. It’s a keeper!

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